Fit through summer - 5 tips for your dream body

There is no end to summer days in Germany this year. One sunny, hot day follows the next, the temperatures have not been as high as they have been for a long time. For this reason, people try to spend the days in air-conditioned rooms, cold houses or at the lake to survive the heat. You dread exercise, let alone sport - you like to push these thoughts aside. But sport is so important, on the one hand to stay fit and on the other hand to work out the body and reduce stress. Especially in summer, you often show off your body. The excuse “It's too hot, I sweat just from doing nothing” doesn't apply either. Gyms have air conditioning systems, which keep temperatures comfortable. With our 5 tips, you will not only get fit through the summer, but throughout the year!

Tip 1: Set goals!

No matter what time of year it is, the most important thing is that you set goals and keep them in mind. Why do you want to exercise? Whether it's about losing weight, toning the skin, building muscle or reducing stress — define what's important to you. It's best to write down your goals and develop a plan to achieve them most effectively. There are numerous books or blogs on the Internet that suggest training plans for your goal. It's best to get involved fitness journal (also available as an app for smartphones) or add fixed training days to the calendar. If you set yourself an appointment, you're more likely to pick yourself up and be less likely to postpone it until tomorrow.

Tip 2: Two is better than alone

Look for a training partner: whether you're a partner, friend, colleague or family member. It is best, of course, to be registered at the same gym. Tell yourself about your goals and motivate each other. Set aside 2-3 fixed days a week when you work out together. After all, you don't cancel an appointment just because you don't feel like it right now or it's too hot for you. This makes it easier to overcome your inner bastard because you feel obligated. This tip is also a good opportunity for gyms as well as people working out in gyms. Offer promotions such as “Friends Refer Friends” to bring even more members to your studio. For gyms, this brings more revenue with satisfied customers and for studio members, 1 or more free months can be offered through “members recruit members” campaigns. Promote such campaigns via a variety of channels so that all members also notice the campaign.

Tip 3: Stay fit through summer with technology

Digitalization makes all areas of life easier. In the fitness sector, too, you can benefit from the wide range of technical developments. Our third tip is to get a fitness tracker. The fitness bracelets are the best, but if necessary, an app is also available. The fitness wristbands are available in various price ranges and equipment. Here Find a list of the best. These little helpers count your steps, calories burned and motivate you to stay active. You can therefore enter your personal daily goals and the tracker will remind you every day to meet them. This will make it easier for you to develop a routine. Your digital personal trainer that you have with you at every turn.

Tip 4: Entertainment against boredom

We all know it: stupid cardio training isn't exactly exciting. 30 or 40 minutes on the treadmill or elliptical trainer feels like an eternity and you look at the time display every minute to see how much longer you have to hold out. But there is another way: Distract yourself! Watch your favorite series or videos on Youtube, stream music or listen to podcasts. It's best to create a playlist or watch a series that corresponds exactly to the time you want on the treadmill. As a result, time flies by in no time! To do this, you should choose a gym that is free WLAN offers. You can download some series or movies from Netflix or Amazon Prime and watch them without the Internet, but not all. In addition, you don't have to use unnecessary storage space on your smartphone or tablet and remember to download your stuff every time before training and save your data volume at the end of the month thanks to the free WiFi.WiFi members is increasingly in demand in all areas, but demand is strongest in the hotel and fitness industry. Studio operators should absolutely offer this service to their customers, otherwise you will lose customers to the competition.

Tip 5: Diversified training

Despite entertainment, the same training always gets boring at some point. You should definitely try to add variety to your workout. Many gyms offer a wide range of courses. Try out what's on offer and find out which courses you enjoy the most. Here, too, we are against tip 1: The courses are always at fixed times. Add these to the calendar and it's best to make an appointment with your training partner. You should also try to integrate sport into your everyday life. Take the stairs instead of the lift, or walk or ride the bike instead of the car. In summer, there are also other forms of exercise that don't even cost anything. For example, you can go swimming in the lake, go on a bike ride through the city or take a long walk through the cool forest.

Conclusion:

Heat or not, overcome your inner bastard and exercise even in summer. You can use these tips just as well for any other season. The most important thing is that you always keep your goals in mind. Come on, what are you waiting for? With our WLAN marketing package, your customers/patients/guests advertise for you, are happy and recommend you to others.